Grilled Lemon Chicken
This grilled chicken version of lemon chicken is easy to make.
Ingredients:
For boneless, skinless chicken breast halves
Marinade:
1/3 cup lemon juice
1/3 cup olive oil
2 TB light soy sauce
2 TB red wine vinegar
2 TB chopped fresh cilantro
2 TB chopped fresh parsley
1 tsp grated lemon zest
2 garlic cloves, peeled and
finely chopped
1/4 tsp salt
Freshly ground black pepper, to
taste
Preparation:
1. Rinse the chicken breasts under cold running water and pat dry. With a
knife, make a few
shallow, crosswise cuts in each breast to allow the marinade
to penetrate.
2. In a medium bowl, whisk together the lemon juice and olive oil. Whisk in
the soy sauce, red
wine vinegar, cilantro, parsley, lemon zest, garlic, salt
and black pepper. Reserve 3 - 4
tablespoons to use as a basting sauce.
3. Place the chicken breasts in a large bowl or a large resealable plastic
bag. Add the
marinade and cover the bowl or reseal the bag. Marinate the
chicken in the refrigerator for 2 hours, turning occasionally to make sure the
chicken breasts are coated.
4. Remove the chicken breasts from the bowl or bag and discard the excess
marinade.
5. To grill: Preheat the grill. Lay the chicken breasts flat on the cooking
surface. Grill the
chicken, basting with the reserved marinade, for 15 minutes
or until the chicken is cooked
through and the juices run clear when pierced
with a knife.
To broil: Place the thighs on a rack sprayed with non-stick cooking spray.
Broil the chicken on high heat, 9 inches from the cooking source, for about 15
minutes or until cooked through. Turn the chicken and baste with the reserved
marinade every 5 minutes.